Blog
Articles based on clinical studies about male sexual health and performance.
Premature ejaculation can be treated. Learn the difference between lifelong and acquired, what causes each one, when to see a urologist and how to train control.
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Why erections fail in young men, how to tell anxiety from a physical cause, when to see a urologist and what to start training today.
Why nerves take your erection down, the performance anxiety loop, what to do in the moment and how to train your body so you can trust it.
Wrong muscle, held breath, no release, too many reps and no progression: the mistakes that stall your Kegels and how to fix each one.
Why Kegels get harder sitting and standing, how to progress from lying down to standing without losing technique, and how to fit training into your day.
Why short nights lower testosterone and make morning erections disappear, what to fix in your sleep, and where pelvic floor training fits into firmness.
How guided pelvic floor training fits into the clinic: the doctor recommends it, the patient trains on his phone and, with consent, the doctor follows his progress.
When to start, what to expect for continence and erections, and what four randomized clinical trials show about pelvic floor training after prostate surgery.
What the science measured on alcohol and erection: where the curve turns on the night itself, what habitual drinking does, and why population numbers mislead.
How cortisol compresses testosterone, why a nervous system on alert blocks erection, and what you can train regardless of how the day went.
A 30-second test to check whether your Kegel hits the pelvic floor or your glutes and abs, the signs of error, and what science says about the right cue.
An overly tight pelvic floor speeds up ejaculation. Understand hypertonicity, learn the reverse Kegel, and see what science says about relaxing to last longer.
The protocol that improved erections in 3 out of 4 men used 18 strong contractions a day, not hundreds. Fatigue, rest days, and how to progress without stalling.
The diaphragm and the pelvic floor move together. Learn why holding your breath during Kegels recruits the abdomen and how to breathe to contract the right muscle.
Tadalafil gets blood in; Kegels keep it there. See what the studies show about combining the medication with pelvic floor training.
Learn the correct technique, which muscles to work, and how to build an effective routine based on scientific evidence.
Understand why premature ejaculation happens and how pelvic floor exercises can more than quadruple your control time.
Learn the anatomy of the muscles that control your erection and ejaculation, and what happens when they weaken.
3 in 4 men with erectile dysfunction improved their erections with pelvic floor training, and 4 in 10 got back to normal. See the studies and how to start.
In 6 weeks the muscle already responds more strongly, and by 12 weeks erections and ejaculatory control improve. See what to expect at each phase.
Guided 5 to 10-minute workouts, based on clinical studies of the pelvic floor.
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